Jewelled rice


BBC GoodFood
30 mins (prep 10, cooking 20)
10 ingredients
2 servings
Give rice an exotic edge with this colourful and fragrant recipe, perfect with slow-cooked lamb

Categories:  vegetarian , freezable ,
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Ingredients

Nutrition

Serving Size (39.94 g)
Servings 2
Amount per Serving
Calories 264.52 Calories from Fat 259.38
% Daily Value *
Total Fat 28.82g 88.67%
Saturated Fat 6.91g 69.09%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 52.36mg 4.36%
Total Carbohydrate 2.48g 1.65%
Dietary Fiber 0.55 g 4.44%
Sugars 1.07 g %
Protein 0.63g 2.5%
Vitamin A 216.1IU% Vitamin C 0.94mg%
Calcium 25.68mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, small
 

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