Jhal Muri


Food.com
10 mins (prep 10)
22 ingredients
1 servings
Very popular London street food that originated from India. It is vegetarian and would a great light meal or side dish for the summertime!

Categories:  for-1-or-2 , <-15-mins , easy , quick , number-of-servings , indian , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (227.63 g)
Servings 1
Amount per Serving
Calories 934.18 Calories from Fat 427.14
% Daily Value *
Total Fat 47.46g 73.01%
Saturated Fat 7.56g 37.8%
Trans Fat 0.0g %
Cholesterol 11.39mg 3.8%
Sodium 871.01mg 36.29%
Total Carbohydrate 94.05g 31.35%
Dietary Fiber 24.58 g 98.31%
Sugars 6.75 g %
Protein 42.16g 84.32%
Vitamin A 28.15IU% Vitamin C 3.32mg%
Calcium 102.15mg% Iron 8.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
puffed rice cereal, medium cucumber, mung bean sprouts, fresh, mild, fresh cilantro, fresh coriander leaves, fresh coconut, tamarind paste, fresh lime juice, mustard oil
 

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