Jhangora Ki Kheer (Jhangora Pudding)


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
6 servings
Jhangora is the Indian name for millet, a grain rarely used in the United States. A speciality of Uttaranchal, it is typically served as a dessert.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , taste~mood , indian , free-of... , equipment , time-to-make , asian , novelty , puddings-and-mousses , egg-free , sweet , easy , grains , inexpensive , stove-top , dessert ,
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Ingredients

Nutrition

Serving Size (107.75 g)
Servings 6
Amount per Serving
Calories 427.22 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 71.46%
Saturated Fat 0.86g 25.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.86mg 0.97%
Total Carbohydrate 81.24g 162.47%
Dietary Fiber 6.94 g 166.67%
Sugars 30.66 g %
Protein 9.47g 113.63%
Vitamin A 0.2IU% Vitamin C 0.03mg%
Calcium 32.76mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cashew nuts, rose water
 

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