Jhat Phat Sabzi (Bell Pepper Paneer)

25 mins (prep 5, cooking 20)
10 ingredients
4 servings
This is a vegetarian dish made with the Indian cheese Paneer, it is fast, tasty and pretty. If you can't find it, don't substitute it, make it yourself! It is easy and cheap to make yourself. Here is a recipe for it: http://indian.food.com/recipe/paneer-fresh-cheese-46900

Categories:  beginner-cook , <-30-mins , weeknight , easy , main-dish , indian , vegetarian , cheese , eggs~dairy , curries , time-to-make ,
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Serving Size (3.6 g)
Servings 4
Amount per Serving
Calories 13.26 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 9.23%
Saturated Fat 0.95g 18.99%
Trans Fat 0.06g %
Cholesterol 3.97mg 5.3%
Sodium 0.2mg 0.03%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.02g 0.13%
Vitamin A 46.2IU% Vitamin C 0.0mg%
Calcium 0.44mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
panir, ginger-garlic paste, chili paste, turmeric powder, red chili powder, coriander powder, yellow bell pepper, green bell pepper, chopped fresh coriander