Jiaozi Dumplings


VegWeb
30 mins (prep 20, cooking 10)
10 ingredients
6 servings


Categories:  global-cuisine , chinese ,
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Ingredients

Nutrition

Serving Size (92.54 g)
Servings 6
Amount per Serving
Calories 224.63 Calories from Fat 10.8
% Daily Value *
Total Fat 1.2g 11.07%
Saturated Fat 0.21g 6.37%
Trans Fat 0.0g %
Cholesterol 6.8mg 13.61%
Sodium 628.02mg 157.01%
Total Carbohydrate 44.78g 89.55%
Dietary Fiber 1.59 g 38.1%
Sugars 0.53 g %
Protein 7.55g 90.59%
Vitamin A 404.92IU% Vitamin C 1.44mg%
Calcium 41.17mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, seitan, napa cabbage, fresh shiitake mushrooms, water chestnuts, package, dumpling, sauce
 

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