Jicama Coleslaw


Recipe.com
20 mins (prep 20)
14 ingredients
4 servings
This low-calorie, high-fiber side dish recipe is a good alternative to traditional coleslaw recipes, which tend to be higher in fat.

Categories:  salad , healthy-dishes , seasonal , healthy-vegetable-dishes , quick , low-fat , 4th-of-july-salad , coleslaw , healthy-cooking , light-summer-dinners , apples , fruit , quick-and-easy-low-fat-dishes , sauces , vegetables , cool-summer , peaches , summer-salads , low-sodium , low-calorie , cabbage , quick-and-easy-healthy , quick-and-easy , summer , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (28.03 g)
Servings 4
Amount per Serving
Calories 78.66 Calories from Fat 48.78
% Daily Value *
Total Fat 5.42g 33.35%
Saturated Fat 0.79g 15.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 144.55mg 24.09%
Total Carbohydrate 6.58g 8.77%
Dietary Fiber 2.09 g 33.37%
Sugars 3.32 g %
Protein 2.31g 18.51%
Vitamin A 147.38IU% Vitamin C 9.24mg%
Calcium 86.69mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cabbage, medium apple, dressing, or, light mayonnaise, or, snipped fresh cilantro, ground red pepper
 

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