Jicama & Pineapple Snack (Ww Core)


Food.com
45 mins (prep 45)
7 ingredients
4 servings
This dish, local to Guerrero, is a nice twist on the more common comcination of jicama and oranges. It works well as a snack or as a starter salad. I love the contrast between the crispy jicama and the softer, sweeter piña. Serves four as a snack or two salad portions.

Categories:  salad , <-60-mins , 3-steps-or-less , equipment , tropical-fruits , low-fat , low-cholesterol , lunch~snacks , served-cold , easy , healthy-2 , fruit , north-american , low-sat.-fat , mexican , refrigerator , snack , low-in... , time-to-make , low-protein , low-calorie , presentation , healthy , pineapple , to-go... , vegetable ,
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Ingredients

  • 1 1/2 cups jicama, peel and diced into 1/2 to 3/4 inch cubes
  • 1 1/2 cups fresh pineapple, peeled, cored and diced into 1/2 to 3/4 inch cubes
  • 2 tablespoons chopped cilantro
  • 1/2 teaspoon salt
  • 1 small lime, juice of
  • 1 serrano chili, seeded and finely diced

Nutrition

Serving Size (90.6 g)
Servings 4
Amount per Serving
Calories 33.72 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.49%
Saturated Fat 0.02g 0.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 294.23mg 49.04%
Total Carbohydrate 7.83g 10.43%
Dietary Fiber 4.35 g 69.56%
Sugars 1.6 g %
Protein 0.64g 5.11%
Vitamin A 18.63IU% Vitamin C 17.92mg%
Calcium 10.83mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, chopped cilantro, small
 

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