Jicama, Radish and Mango Salad


Food.com
30 mins (prep 30)
11 ingredients
1 servings
From June 2011 All You. For this recipe you can swap celery for jicama and apple (Granny Smith might work best) for mango. In addition the radish could be replaced by another raw crunchy veggie.

Categories:  technique , salad , fruit , low-sat.-fat , mexican , no-cook , mango , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (89.54 g)
Servings 1
Amount per Serving
Calories 407.81 Calories from Fat 401.58
% Daily Value *
Total Fat 44.62g 68.64%
Saturated Fat 6.15g 30.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 638.95mg 26.62%
Total Carbohydrate 4.01g 1.34%
Dietary Fiber 0.62 g 2.49%
Sugars 0.63 g %
Protein 0.49g 0.98%
Vitamin A 20.75IU% Vitamin C 10.69mg%
Calcium 11.76mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, boston lettuce, fresh parsley
 

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