Jicama Salsa with Mango

20 mins (prep 20)
18 ingredients
makes 4 cups

Categories:  quick ,
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Serving Size (76.63 g)
Servings 4
Amount per Serving
Calories 143.67 Calories from Fat 47.97
% Daily Value *
Total Fat 5.33g 32.78%
Saturated Fat 0.6g 12.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.98mg 12.16%
Total Carbohydrate 21.54g 28.72%
Dietary Fiber 5.09 g 81.39%
Sugars 5.74 g %
Protein 7.47g 59.73%
Vitamin A 2929.11IU% Vitamin C 171.57mg%
Calcium 430.91mg% Iron 16.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe mango, yellow bell pepper, whole, serrano chilis, fresh ginger root, or, fresh lime juice, pinch salt, freshly ground pepper