Jicama, Tomato, and Black Bean Salad


Food.com
15 mins (prep 15)
12 ingredients
4 servings
This is from the Quick and Easy South Beach cookbook. I think it tastes like summer!

Categories:  salad , <-15-mins , seasonal , 3-steps-or-less , low-sat.-fat , mexican , quick , low-sodium , diabetic , low-in... , time-to-make , low-cholesterol , low-calorie , easy , beans , summer , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (135.81 g)
Servings 4
Amount per Serving
Calories 505.27 Calories from Fat 123.12
% Daily Value *
Total Fat 13.68g 84.21%
Saturated Fat 1.68g 33.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 72.98mg 12.16%
Total Carbohydrate 70.94g 94.58%
Dietary Fiber 21.07 g 337.18%
Sugars 1.1 g %
Protein 30.2g 241.61%
Vitamin A 897.41IU% Vitamin C 84.08mg%
Calcium 338.17mg% Iron 14.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, small, plum tomatoes, red onions, salt and pepper
 

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