Jiffy Cream of Artichoke and Mushroom Soup (A Pantry Recipe)


Food.com
7 mins (prep 2, cooking 5)
5 ingredients
2-4 servings
I am publishing a series of recipes that use items from your pantry. These recipes are good for emergency survival, camping, job loss and other situations where surviving off staples may be needed. Most of these are also good as a quick dinner when you dont feel like cooking. Since these recipes require canned or packaged goods they may not be as good as if you use fresh - but feel free to substitute fresh for packaged.

Categories:  mushroom , for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , camping , number-of-servings , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (359.38 g)
Servings 2
Amount per Serving
Calories 108.44 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 2.22%
Saturated Fat 0.08g 0.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 635.04mg 52.92%
Total Carbohydrate 24.22g 16.15%
Dietary Fiber 18.29 g 146.29%
Sugars 2.1 g %
Protein 6.14g 24.58%
Vitamin A 27.64IU% Vitamin C 15.73mg%
Calcium 48.9mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
condensed cream of mushroom soup
 

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