Jilted Eggs

30 mins (prep 10, cooking 20)
10 ingredients
6 servings
I'm not sure where the name comes from, but I thought it was cute. This is a yummy and healthy breakfast or brunch fare for anyone.

Categories:  <-30-mins , breakfast , cheese , brunch , low-carb , egg , low-in... , eggs~dairy , time-to-make ,
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Serving Size (85.37 g)
Servings 6
Amount per Serving
Calories 152.21 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 69.84%
Saturated Fat 4.73g 142.02%
Trans Fat 0.0g %
Cholesterol 31.05mg 62.1%
Sodium 496.97mg 124.24%
Total Carbohydrate 10.94g 21.89%
Dietary Fiber 1.11 g 26.65%
Sugars 9.31 g %
Protein 10.8g 129.65%
Vitamin A 664.83IU% Vitamin C 11.86mg%
Calcium 350.74mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs