Jim's Famous Seafood Gumbo


Food.com
110 mins (prep 20, cooking 90)
22 ingredients
8-10 servings
This is my brother in law's famous seafood gumbo. My kids gobble it up! Jim owns a restaurant in Virginia and makes this on family gatherings at the beach. He always uses fresh ingredients but it's almost as good using frozen. We like it HOT so adjust your seasonings. Serve over rice.

Categories:  stew , gumbo , cajun , north-american , shrimp , <-4-hours , creole , one-dish-meal , crab , time-to-make , oysters , main-dish , shellfish , seafood , american , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (248.22 g)
Servings 8
Amount per Serving
Calories 361.92 Calories from Fat 179.55
% Daily Value *
Total Fat 19.95g 245.57%
Saturated Fat 3.2g 128.15%
Trans Fat 0.0g %
Cholesterol 81.81mg 218.17%
Sodium 573.87mg 191.29%
Total Carbohydrate 17.45g 46.53%
Dietary Fiber 4.65 g 148.76%
Sugars 6.12 g %
Protein 30.48g 487.74%
Vitamin A 1730.47IU% Vitamin C 34.14mg%
Calcium 117.32mg% Iron 5.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, frozen, ham hock, diced tomatoes, sauce, dry, frozen okra, file powder
 

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