Jim's Tuna Salad


Food.com
15 mins (prep 15)
14 ingredients
1 servings
My husband loves this salad and so I'm posting it here for safekeeping. I hope you enjoy it as much as he does!

Categories:  salad , tuna , for-1-or-2 , <-15-mins , low-sat.-fat , fish , quick , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , number-of-servings , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (254.78 g)
Servings 1
Amount per Serving
Calories 548.65 Calories from Fat 453.06
% Daily Value *
Total Fat 50.34g 77.45%
Saturated Fat 7.48g 37.41%
Trans Fat 0.0 %
Cholesterol 32.32mg 10.77%
Sodium 327.87mg 13.66%
Total Carbohydrate 4.62g 1.54%
Dietary Fiber 0.79 g 3.16%
Sugars 2.97 g %
Protein 20.77g 41.53%
Vitamin A 2207.65IU% Vitamin C 12.19mg%
Calcium 26.41mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hard-boiled egg, toasted sesame oil, salt and pepper
 

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