Jiver's Jubilicious Jalapeno Jazz ( Salsa )

20 mins (prep 20)
15 ingredients
1 servings
This wonderful no-cook salsa has been created by the Jammin' Java Jivers for ZWT5 Mexico/Tex-Mex/ SW USA Salsa Challenge. I'm posting it on behalf of the team. Each team member is represented by the ingredient which has qualities she feels represents her in some way. We hope you give our recipe a try. You won't regret it.Mama Cee Jay -mango - Mangos can be a comfort food, but being very rich in fiber, they can really make you go! So, be prepared!! ;lindseylcw - lime juice - Bitter and twisted ;Babzy - cumin - Because it has a smokey warm earthy flavor ;ellie_ - cilantro - It actually grows in my garden! ;Karen Elizabeth - onion - I identify with all the layers, being all dressed up against the cold! ;KissKiss - jalapeno - Just a little spicy ;Thymestudio - tomato - Sweet, tart redhead ;susie cooks - avocado - Not the shape of my body ;pixieglenn - garlic - Eats in in everything ;Dreamer in Ontario - hot sauce, to taste - Because I like things hot even though my family doesn't ;Katie337 - virgin olive oil - Unseen but important for flavour

Categories:  beginner-cook , onions , tomato , quick , low-carb , tropical-fruits , low-cholesterol , <-30-mins , easy , vegetarian , healthy-2 , fruit , condiments,-etc. , north-american , sauces , low-sat.-fat , mexican , salsas , taste~mood , spicy , mango , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , healthy , vegetable ,
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Serving Size (383.94 g)
Servings 1
Amount per Serving
Calories 590.69 Calories from Fat 171.99
% Daily Value *
Total Fat 19.11g 29.41%
Saturated Fat 2.95g 14.73%
Trans Fat 0.01g %
Cholesterol 4.73mg 1.58%
Sodium 1052.71mg 43.86%
Total Carbohydrate 93.05g 31.02%
Dietary Fiber 18.12 g 72.49%
Sugars 28.83 g %
Protein 32.67g 65.33%
Vitamin A 8392.74IU% Vitamin C 715.61mg%
Calcium 1505.58mg% Iron 51.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers, large, ground cumin, fresh lime juice, virgin olive oil, freshly ground black pepper