Jo Mama's Chili
50 mins (prep 10, cooking 40)
16 ingredients
8 servings
This is the chili my family has been enjoying for years. I make it so it isn't too spicy for the kids, but feel free to kick it up.

Categories:  <-60-mins , ground-beef , north-american , beef , taste~mood , spicy , equipment , low-carb , low-in... , chili , time-to-make , low-cholesterol , low-calorie , easy , main-dish , american , meat , healthy , healthy-2 , stove-top ,
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Serving Size (178.33 g)
Servings 8
Amount per Serving
Calories 229.62 Calories from Fat 30.96
% Daily Value *
Total Fat 3.44g 42.36%
Saturated Fat 0.4g 15.92%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 534.78mg 178.26%
Total Carbohydrate 39.13g 104.35%
Dietary Fiber 16.61 g 531.41%
Sugars 3.98 g %
Protein 14.23g 227.7%
Vitamin A 2422.78IU% Vitamin C 6.16mg%
Calcium 109.24mg% Iron 6.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, lean ground beef, dark, ground cumin, fresh ground black pepper, crushed red pepper flakes, diced tomatoes, chopped onion, grated cheddar cheese