Jo Mama's Turkey Chili


Food.com
70 mins (prep 10, cooking 60)
12 ingredients
0.75 servings
A more healthy version of my regular chili.

Categories:  chicken , easy , 3-steps-or-less , north-american , poultry , main-dish , meat , number-of-servings , <-4-hours , chili , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (1224.59 g)
Servings 0.75
Amount per Serving
Calories 2089.27 Calories from Fat 52.74
% Daily Value *
Total Fat 5.86g 6.76%
Saturated Fat 0.86g 3.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1752.22mg 54.76%
Total Carbohydrate 385.02g 96.25%
Dietary Fiber 152.24 g 456.71%
Sugars 37.65 g %
Protein 143.66g 215.49%
Vitamin A 2580.24IU% Vitamin C 84.52mg%
Calcium 900.83mg% Iron 53.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, ground cumin, ground chili powder, fresh ground black pepper, diced tomatoes, low-sodium black beans, green bell pepper
 

Comments