Jo's Baked Garlic Soup
105 mins (prep 30, cooking 75)
15 ingredients
6-8 servings
This recipe is from The Garlic Lovers' Cookbook. A lady named Jo Stallard won first place at the Gilroy Garlic Festival back in 1980 with this recipe. I am listing the recipe as it appears in the cookbook. I have seen this recipe around the 'net, however, one key ingredient is being left out: Paprika. I think it makes a big difference in the flavor. I make it exactly as written, with the following substitutions: I use a can of Northern beans instead of garbanzo, I use red bell pepper instead of green, and I use fat free half and half instead of whipping cream. It is the most delicious soup I have ever tasted! I make it at least once a week. Great way to get your family to eat their veggies!

Categories:  <-4-hours , soups-&-stews , bisques~cream-soups , low-carb , vegetable , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (135.62 g)
Servings 6
Amount per Serving
Calories 348.62 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 39.79%
Saturated Fat 0.45g 13.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 797.66mg 199.41%
Total Carbohydrate 50.01g 100.03%
Dietary Fiber 12.41 g 297.89%
Sugars 8.25 g %
Protein 13.85g 166.2%
Vitamin A 185.22IU% Vitamin C 2.98mg%
Calcium 81.52mg% Iron 4.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced fresh tomatoes, summer squash, large, fresh garlic cloves, shredded monterey jack cheese, shredded romano cheese, whipping cream