Joan's Cottage Cheese & Eggs


Food.com
20 mins (prep 2, cooking 18)
6 ingredients
1 servings
My mother, Joan, used to feed me this. I absolutely love it!!!

Categories:  for-1-or-2 , 3-steps-or-less , north-american , breakfast , comfort-food , taste~mood , quick , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , low-calorie , <-30-mins , easy , american , number-of-servings ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (354.9 g)
Servings 1
Amount per Serving
Calories 275.64 Calories from Fat 86.76
% Daily Value *
Total Fat 9.64g 14.83%
Saturated Fat 4.8g 23.98%
Trans Fat 0.0g %
Cholesterol 39.04mg 13.01%
Sodium 835.2mg 34.8%
Total Carbohydrate 14.17g 4.72%
Dietary Fiber 0.0 g 0.0%
Sugars 14.2 g %
Protein 32.09g 64.19%
Vitamin A 292.2IU% Vitamin C 0.59mg%
Calcium 358.45mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt
 

Comments