Joan's pork chops


Food.com
65 mins (prep 30, cooking 35)
11 ingredients
4 servings
A great and easy way to make pork...the other white meat ;-)

Categories:  pork-chop , weeknight , high-protein , high-in... , meat , pork , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.5 g)
Servings 4
Amount per Serving
Calories 146.79 Calories from Fat 100.8
% Daily Value *
Total Fat 11.2g 68.91%
Saturated Fat 1.31g 26.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 875.59mg 145.93%
Total Carbohydrate 10.39g 13.85%
Dietary Fiber 0.14 g 2.25%
Sugars 7.44 g %
Protein 1.87g 14.92%
Vitamin A 0.59IU% Vitamin C 0.0mg%
Calcium 13.66mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, clove garlic, minced
 

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