Joanna Lund's Classic Chicken a La King
20 mins (prep 10, cooking 10)
9 ingredients
4-6 servings
This is from JoAnna Lund's cookbook "Cooking Healthy Across America". It's so easy to prepare! I used boiled chicken that I boiled and shredded the day before so this made for a quick and easy weeknight meal. We served it over Texas Toast but I'm sure it'd be just as good over noodles, rice or mashed potatoes. Note: the recipe calls for 1 1/2 c of peas, but the family doesn't like peas that much so I just used about 3/4 cup.

Categories:  beginner-cook , <-30-mins , easy , main-dish , quick , one-dish-meal , time-to-make ,
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Serving Size (68.55 g)
Servings 4
Amount per Serving
Calories 42.34 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 1.53%
Saturated Fat 0.04g 0.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.29mg 9.38%
Total Carbohydrate 7.67g 10.22%
Dietary Fiber 2.57 g 41.11%
Sugars 2.9 g %
Protein 2.79g 22.36%
Vitamin A 1411.33IU% Vitamin C 21.08mg%
Calcium 12.59mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken gravy, ground sage, dried parsley flakes, diced cooked chicken, nonfat sour cream