Joanne's Low Fat Beef and Bean Bake
30 mins (prep 15, cooking 15)
15 ingredients
6-8 servings
Decided to name something after you know who, HOPE will be an incentive to LOW FAT too! Simple, delicious, easy as can be! HOPE someone's review soon we do see!

Categories:  <-30-mins , easy , main-dish , free-of... , one-dish-meal , time-to-make ,
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Serving Size (202.84 g)
Servings 6
Amount per Serving
Calories 110.46 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 55.76%
Saturated Fat 3.3g 98.86%
Trans Fat 0.0g %
Cholesterol 17.95mg 35.91%
Sodium 169.23mg 42.31%
Total Carbohydrate 7.83g 15.66%
Dietary Fiber 2.51 g 60.18%
Sugars 3.03 g %
Protein 7.07g 84.84%
Vitamin A 861.63IU% Vitamin C 16.82mg%
Calcium 153.38mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, canned tomatoes, canned kidney beans, low-fat, green chili