Jodee's Zucchini Soup
100 mins (prep 10, cooking 90)
8 ingredients
8 servings
This is a great soup based on reader Jodee Rushton's recipe in Dana Carpender's cookbook, 500 Low-Carb Recipes. To me, Dana is the low-carb guru! She quotes Jodee in the recipe's introduction, "...this is satisfying as a quick between-meals snack, not to mention versatile: 'In the summer, pour it into a mug and drink it cold. In the winter, you might microwave it.'" Cooking time doesn't include the 4 hours refrigeration before serving.

Categories:  <-4-hours , soups-&-stews , squash , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (206.81 g)
Servings 8
Amount per Serving
Calories 222.29 Calories from Fat 114.21
% Daily Value *
Total Fat 12.69g 156.22%
Saturated Fat 6.21g 248.42%
Trans Fat 0.24g %
Cholesterol 87.85mg 234.26%
Sodium 346.51mg 115.5%
Total Carbohydrate 3.57g 9.51%
Dietary Fiber 0.96 g 30.58%
Sugars 0.67 g %
Protein 25.05g 400.8%
Vitamin A 686.61IU% Vitamin C 29.15mg%
Calcium 45.31mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground nutmeg