Joe's Crab Shack Etouffee
30 mins (prep 5, cooking 25)
15 ingredients
6 servings
A copycat of Joes Crab Shack

Categories:  low-fat , low-cholesterol , copycat , low-calorie , <-30-mins , north-american , low-sat.-fat , meat , healthy , soups-&-stews , low-in... , time-to-make ,
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Serving Size (44.48 g)
Servings 6
Amount per Serving
Calories 1.34 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.47%
Saturated Fat 0.01g 0.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 199.57mg 49.89%
Total Carbohydrate 0.27g 0.54%
Dietary Fiber 0.11 g 2.58%
Sugars 0.08 g %
Protein 0.05g 0.54%
Vitamin A 157.14IU% Vitamin C 0.17mg%
Calcium 2.4mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped garlic, diced onion, diced green pepper, diced celery, ground mustard, condensed cream of mushroom soup, condensed cream of celery soup, peeled shrimp, sliced green onions, chopped fresh parsley, cooked rice


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