Joe's Italian Chicken


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
4 servings
This is an easy tasty chicken dish.

Categories:  <-60-mins , low-fat , chicken , low-cholesterol , low-calorie , poultry , low-sat.-fat , main-dish , meat , healthy , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (425.2 g)
Servings 4
Amount per Serving
Calories 429.25 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 45.71%
Saturated Fat 2.18g 43.56%
Trans Fat 0.0g %
Cholesterol 90.32mg 120.42%
Sodium 746.78mg 124.46%
Total Carbohydrate 32.67g 43.55%
Dietary Fiber 3.39 g 54.31%
Sugars 5.6 g %
Protein 36.13g 289.08%
Vitamin A 362.38IU% Vitamin C 11.1mg%
Calcium 61.16mg% Iron 4.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, green bell pepper
 

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