Joe's Special


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
2 servings
One of my favorite breakfast dishes!

Categories:  for-1-or-2 , beginner-cook , ground-beef , north-american , comfort-food , breakfast , beef , taste~mood , quick , free-of... , equipment , low-carb , egg , low-in... , one-dish-meal , low-sodium , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , easy , gluten-free , main-dish , american , meat , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (513.29 g)
Servings 2
Amount per Serving
Calories 317.81 Calories from Fat 189.99
% Daily Value *
Total Fat 21.11g 64.94%
Saturated Fat 5.44g 54.38%
Trans Fat 0.0g %
Cholesterol 24.0mg 16.0%
Sodium 236.44mg 19.7%
Total Carbohydrate 29.62g 19.75%
Dietary Fiber 9.43 g 75.48%
Sugars 11.87 g %
Protein 12.31g 49.25%
Vitamin A 20102.26IU% Vitamin C 43.1mg%
Calcium 452.61mg% Iron 3.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, cloves garlic
 

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