Joe's Special (Ground Beef, Spinach & Eggs)


Food.com
20 mins (prep 5, cooking 15)
13 ingredients
4-6 servings
According to my cookbooks, Joe's Special is a San Francisco specialty dating to the 1920's. I have seen several versions; what they all have in common is ground beef, spinach and eggs. This is not fancy, but it makes a great main dish for a light supper or brunch. I like to serve this with toasted Beer Bread and a fresh fruit salad.

Categories:  greens , ground-beef , beef , quick , brunch , low-carb , egg , low-in... , low-sodium , eggs~dairy , time-to-make , very-low-carbs , low-calorie , <-30-mins , main-dish , meat , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (82.47 g)
Servings 4
Amount per Serving
Calories 82.71 Calories from Fat 64.44
% Daily Value *
Total Fat 7.16g 44.05%
Saturated Fat 2.48g 49.52%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 76.57mg 12.76%
Total Carbohydrate 3.55g 4.73%
Dietary Fiber 2.12 g 33.85%
Sugars 0.52 g %
Protein 2.71g 21.66%
Vitamin A 8403.48IU% Vitamin C 4.37mg%
Calcium 95.32mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, small onion, fresh baby spinach leaves, dried basil, dried oregano, salt and pepper
 

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