Joe's Stone Crab Garlic Creamed Spinach
25 mins (prep 5, cooking 20)
8 ingredients
4 servings
From TSR e-newsletter.

Categories:  side-dish , low-calorie , <-30-mins , easy , 3-steps-or-less , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (131.46 g)
Servings 4
Amount per Serving
Calories 171.99 Calories from Fat 130.95
% Daily Value *
Total Fat 14.55g 89.53%
Saturated Fat 8.91g 178.25%
Trans Fat 0.36g %
Cholesterol 40.26mg 53.68%
Sodium 432.78mg 72.13%
Total Carbohydrate 7.92g 10.56%
Dietary Fiber 2.23 g 35.73%
Sugars 2.39 g %
Protein 4.39g 35.15%
Vitamin A 8746.81IU% Vitamin C 4.3mg%
Calcium 142.77mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, ground nutmeg


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