Joe's Teriyaki Pork and Broccoli Stir-Fry


Food.com
50 mins (prep 30, cooking 20)
17 ingredients
6 servings
Here's a stir-fry that's very colorful and a little sweeter than most (but not overly sweet). It's a compilation of at least three different stir-fry's and even my wife liked it (she's not real keen on stir-fry's). I hope you like it too.

Categories:  technique , <-60-mins , stir-fry , low-sat.-fat , low-in... , one-dish-meal , low-sodium , time-to-make , pork-chop , low-cholesterol , low-calorie , weeknight , main-dish , pork-loins , pork , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (165.47 g)
Servings 6
Amount per Serving
Calories 392.97 Calories from Fat 295.47
% Daily Value *
Total Fat 32.83g 303.03%
Saturated Fat 11.77g 352.96%
Trans Fat 0.0g %
Cholesterol 66.54mg 133.08%
Sodium 1286.89mg 321.72%
Total Carbohydrate 10.4g 20.81%
Dietary Fiber 0.12 g 2.78%
Sugars 4.86 g %
Protein 13.73g 164.72%
Vitamin A 16.98IU% Vitamin C 0.77mg%
Calcium 18.27mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
burgundy wine, ground ginger, crushed red pepper flakes, instant rice, frozen broccoli cuts, cooking oil
 

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