Joel's Jerk Chicken Pineapple Pasta


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
2 servings
Sarah S. says, "My genius husband came up with this quick and spicy concoction. It has become one of my favorite meals!"

Categories:  <-60-mins , served-hot , chicken-breast , seasonal , poultry , 3-steps-or-less , equipment , one-dish-meal , spring , tropical-fruits , chicken , weeknight , easy , spaghetti , kid-friendly , main-dish , meat , number-of-servings , stove-top , pasta,-rice-and-grains , for-1-or-2 , fruit , pasta , time-to-make , toddler-friendly , presentation , summer , pineapple ,
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Ingredients

Nutrition

Serving Size (88.05 g)
Servings 2
Amount per Serving
Calories 182.89 Calories from Fat 81.63
% Daily Value *
Total Fat 9.07g 27.89%
Saturated Fat 1.57g 15.65%
Trans Fat 0.0g %
Cholesterol 8.09mg 5.39%
Sodium 134.74mg 11.23%
Total Carbohydrate 23.53g 15.68%
Dietary Fiber 1.76 g 14.11%
Sugars 15.2 g %
Protein 3.77g 15.08%
Vitamin A 207.08IU% Vitamin C 0.03mg%
Calcium 37.36mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, pineapple chunks in juice, shredded coconut, crushed red pepper flakes
 

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