John Ed's Ground Beef Casserole
140 mins (prep 20, cooking 120)
13 ingredients
1 servings
NOTE: This recipe has been updated! This was Elswet's Papaw's "Saturday Afternoon" recipe. He prepared it himself, often. He said it was an old Navy recipe he remembered from WWII, and it was one of his favorite dishes. It has a slight pizza taste, which makes it a favorite among kids, is very easy to assemble, and gives you hands free cooking. NOTE: This recipe has been adjusted, slightly. ;)

Categories:  ground-beef , north-american , beef , free-of... , equipment , <-4-hours , one-dish-meal , time-to-make , egg-free , kid-friendly , main-dish , oven , casseroles , american , lactose-free , meat , inexpensive , southern-u.s. ,
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Serving Size (1308.9 g)
Servings 1
Amount per Serving
Calories 1497.09 Calories from Fat 344.43
% Daily Value *
Total Fat 38.27g 58.87%
Saturated Fat 8.84g 44.21%
Trans Fat 0.35g %
Cholesterol 3.55mg 1.18%
Sodium 3493.78mg 145.57%
Total Carbohydrate 262.66g 87.55%
Dietary Fiber 24.21 g 96.83%
Sugars 30.0 g %
Protein 34.88g 69.75%
Vitamin A 13178.64IU% Vitamin C 245.79mg%
Calcium 532.87mg% Iron 19.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned tomatoes, ground beef, slices bacon