John Neal's Gingered Pears with Squab


food network
65 mins (prep 25, cooking 40)
13 ingredients
2 servings


Categories:  shallot , fruit , rice , game , appetizer , searing , saucepan , roasting , skillet , grains , main-dish , poaching , american , fall , meat , steamer , pear ,
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Ingredients

Nutrition

Serving Size (510.73 g)
Servings 2
Amount per Serving
Calories 340.16 Calories from Fat 177.39
% Daily Value *
Total Fat 19.71g 60.63%
Saturated Fat 9.64g 96.38%
Trans Fat 0.52g %
Cholesterol 85.19mg 56.79%
Sodium 795.69mg 66.31%
Total Carbohydrate 13.82g 9.21%
Dietary Fiber 0.0 g 0.0%
Sugars 6.2 g %
Protein 23.19g 92.76%
Vitamin A 413.53IU% Vitamin C 0.72mg%
Calcium 26.99mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, fresh ginger, salt and pepper, minced shallots, hot, for garnish, chopped parsley
 

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