John's Banana Bread
90 mins (prep 30, cooking 60)
11 ingredients
3 servings
My brother makes a killer banana bread, where the batter is basically a way to cement together all kinds of nutty, fruity goodness. There is no oil at all in this recipe. The result is almost fruitcakeish, except that it's actually edible! :-) Like fruitcake, the loaves are pretty stable and improve with age. You can add pretty much any kind/combination of dried fruit and nuts - as long as it adds up to the same total weight of the ingredients listed below.

Categories:  fruit , number-of-servings , breads , <-4-hours , time-to-make , for-large-groups ,
Share on Newzsocial



Serving Size (871.73 g)
Servings 3
Amount per Serving
Calories 2385.3 Calories from Fat 768.78
% Daily Value *
Total Fat 85.42g 394.26%
Saturated Fat 8.36g 125.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2402.45mg 300.31%
Total Carbohydrate 403.41g 403.41%
Dietary Fiber 39.39 g 472.66%
Sugars 219.07 g %
Protein 44.84g 269.01%
Vitamin A 101.57IU% Vitamin C 51.27mg%
Calcium 215.33mg% Iron 11.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe bananas, dried mango, shredded coconut