John's Best Burgers
45 mins (prep 15, cooking 30)
15 ingredients
4-6 servings
A BBQ hamburger that has evolved over time and practice, with many ideas received along the years. Make sure you start with your meat at or near room temperature. Cooking is everything, follow the BBQ advice closely!

Categories:  <-60-mins , north-american , main-dish , meat , canadian , time-to-make ,
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Serving Size (80.2 g)
Servings 4
Amount per Serving
Calories 253.57 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 18.74%
Saturated Fat 0.68g 13.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 464.28mg 77.38%
Total Carbohydrate 50.69g 67.58%
Dietary Fiber 2.92 g 46.79%
Sugars 14.34 g %
Protein 5.76g 46.09%
Vitamin A 27.77IU% Vitamin C 1.41mg%
Calcium 70.61mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, bacon bits, prepared hot mustard, minced garlic, seasoning salt, crumbled blue cheese, mesquite wood chips