John's Citrus Fish, Savoy Cabbage and Couscous with Peas and Chives


food network
30 mins (prep 15, cooking 15)
16 ingredients
4 servings


Categories:  shallot , fish , spring , sauteing , dinner , couscous , winter , cabbage , main-dish , american , fall , summer , grapefruit , snapper , peas , simmer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (239.13 g)
Servings 4
Amount per Serving
Calories 509.67 Calories from Fat 197.46
% Daily Value *
Total Fat 21.94g 135.05%
Saturated Fat 7.69g 153.82%
Trans Fat 0.36g %
Cholesterol 27.45mg 36.6%
Sodium 252.3mg 42.05%
Total Carbohydrate 57.93g 77.24%
Dietary Fiber 3.24 g 51.9%
Sugars 2.23 g %
Protein 11.46g 91.64%
Vitamin A 280.8IU% Vitamin C 0.24mg%
Calcium 24.31mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
savoy cabbage, small, salt and pepper, or, large shallot, green peas, or, snipped fresh chives
 

Comments