John's Creole Red Beans
200 mins (prep 20, cooking 180)
16 ingredients
makes 8 servings

Categories:  entertaining , cajun~creole , southern-living , southern , side-dishes~vegetables , beans , american , quick , spring , mardi-gras ,
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Serving Size (108.54 g)
Servings 8
Amount per Serving
Calories 21.32 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 22.9%
Saturated Fat 0.14g 5.61%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 149.7mg 49.9%
Total Carbohydrate 1.2g 3.2%
Dietary Fiber 0.1 g 3.34%
Sugars 0.63 g %
Protein 0.1g 1.66%
Vitamin A 0.1IU% Vitamin C 0.42mg%
Calcium 6.05mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, celery ribs, green bell pepper, large, hot cooked rice, chopped green onions