John's Garden Has Over-Produced Casserole
50 mins (prep 20, cooking 30)
15 ingredients
6 servings
I'm not sure that I can really call this a recipe because it changes with whatever I have too much of. I usually combine zuchs and crookneck. Feel free to make changes!

Categories:  <-60-mins , 3-steps-or-less , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , main-dish , healthy , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (281.66 g)
Servings 6
Amount per Serving
Calories 144.81 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 19.94%
Saturated Fat 0.49g 14.67%
Trans Fat 0.01g %
Cholesterol 50.65mg 101.3%
Sodium 170.68mg 42.67%
Total Carbohydrate 11.5g 23.01%
Dietary Fiber 2.31 g 55.5%
Sugars 4.87 g %
Protein 21.92g 263.05%
Vitamin A 965.13IU% Vitamin C 57.55mg%
Calcium 55.2mg% Iron 2.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced celery, salt & pepper, grated mozzarella cheese, grated parmesan cheese