John's Mango Steak
200 mins (prep 180, cooking 20)
11 ingredients
10 servings
This is a sweet and hot tasting steak that tastes great in the summer. It combines the heat of hot pepper sauce with the sweetness of apple, honeydew and mango.

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Serving Size (13.87 g)
Servings 10
Amount per Serving
Calories 58.32 Calories from Fat 53.64
% Daily Value *
Total Fat 5.96g 91.75%
Saturated Fat 0.84g 41.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1070.83mg 446.18%
Total Carbohydrate 1.52g 5.08%
Dietary Fiber 0.37 g 14.98%
Sugars 0.31 g %
Protein 0.15g 3.09%
Vitamin A 10.62IU% Vitamin C 0.47mg%
Calcium 10.43mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced apple, diced honeydew, diced mango, beef steaks


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