John's Southwest Corn and Zucchini (With a Kick)
30 mins (prep 10, cooking 20)
8 ingredients
6 servings
A good friend of ours made up this recipe a few years back. I have made it for family gatherings and it has been a huge hit. Always make more than you think you need - it goes fast!

Categories:  low-protein , side-dish , low-calorie , <-30-mins , vegetable , low-in... , low-sodium , corn , time-to-make ,
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Serving Size (15.61 g)
Servings 6
Amount per Serving
Calories 81.5 Calories from Fat 72.54
% Daily Value *
Total Fat 8.06g 74.42%
Saturated Fat 5.08g 152.28%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 81.42mg 20.36%
Total Carbohydrate 2.69g 5.39%
Dietary Fiber 0.16 g 3.76%
Sugars 2.5 g %
Protein 0.14g 1.73%
Vitamin A 379.83IU% Vitamin C 0.0mg%
Calcium 3.88mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, ground cumin, salt and pepper