John's Vegetarian Quesadillas
50 mins (prep 30, cooking 20)
14 ingredients
2-3 servings
John is the kind of house guest you appreciate having especially when he makes these wonderful Quesadillas. He served them with sliced avocados and Chipolte Chutney (Mague's Chipotle De Huasteca (chipotle Chutney)). It has a very hot, spicy, full bodied flavor that compliments these quesadillas to a Tee. Serve them hot off the pan, if cooking for two have two pans on the go. They are not the same if kept warm in the oven. Have a wee rest between servings they only take minutes to make after the veggies are cooked. Vary the vegetables if you wish--perhaps include sweet pepper, add mushrooms, use up left over vegetables. There is an endless variety of possibilities but I do love this recipe's combination. The measurements are for the finished chopped veggies. A small green salad goes nicely along side.

Categories:  <-60-mins , for-1-or-2 , lunch~snacks , north-american , mexican , number-of-servings , inexpensive , vegetarian , cheese , vegetable , eggs~dairy , time-to-make ,
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Serving Size (1037.75 g)
Servings 2
Amount per Serving
Calories 2919.24 Calories from Fat 1338.84
% Daily Value *
Total Fat 148.76g 457.73%
Saturated Fat 34.66g 346.56%
Trans Fat 1.6g %
Cholesterol 15.97mg 10.65%
Sodium 5020.65mg 418.39%
Total Carbohydrate 351.26g 234.17%
Dietary Fiber 21.36 g 170.88%
Sugars 16.6 g %
Protein 58.05g 232.19%
Vitamin A 2392.51IU% Vitamin C 275.43mg%
Calcium 542.78mg% Iron 24.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet onions, large, lemon wedge, salsa