Johnd's White Bean Chili
100 mins (prep 40, cooking 60)
21 ingredients
6 servings
This is my own recipe based on navy beans and dice chicken breasts, potatoes, and carrots. I serve it with rice, but pasta could be used.

Categories:  served-hot , venezuelan , presentation , main-dish , beans , taste~mood , spicy , south-american , <-4-hours , chili , time-to-make ,
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Serving Size (340.87 g)
Servings 6
Amount per Serving
Calories 140.49 Calories from Fat 75.87
% Daily Value *
Total Fat 8.43g 77.8%
Saturated Fat 0.77g 23.19%
Trans Fat 0.19g %
Cholesterol 27.59mg 55.19%
Sodium 52.79mg 13.2%
Total Carbohydrate 4.84g 9.67%
Dietary Fiber 0.14 g 3.32%
Sugars 3.05 g %
Protein 8.67g 104.0%
Vitamin A 85.66IU% Vitamin C 0.97mg%
Calcium 18.39mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, tomato puree, medium carrot, salt and pepper, powdered parsley