Johnny Cakes


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
12 servings
From Carribean website, www.islandflave.com.

Categories:  5-ingredients-or-less , <-60-mins , easy , 3-steps-or-less , north-american , high-in... , breads , central-american , high-calcium , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (26.44 g)
Servings 12
Amount per Serving
Calories 87.96 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 14.57%
Saturated Fat 0.27g 15.95%
Trans Fat 0.0 %
Cholesterol 3.45mg 13.8%
Sodium 245.04mg 122.52%
Total Carbohydrate 17.16g 68.65%
Dietary Fiber 2.14 g 102.83%
Sugars 2.53 g %
Protein 4.36g 104.57%
Vitamin A 10.55IU% Vitamin C 0.28mg%
Calcium 133.63mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crisco shortening
 

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