Johnny Cakes (The Bahamas)
45 mins (prep 20, cooking 25)
6 ingredients
9-12 servings
This recipe Is from week 19 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and The Bahamas are my 19th stop. Johnny cakes are served all over the Caribbean, but they make them a little differently in the Bahamas (without cornmeal).

Categories:  <-60-mins , north-american , breads , caribbean , time-to-make ,
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Serving Size (62.03 g)
Servings 9
Amount per Serving
Calories 278.5 Calories from Fat 127.26
% Daily Value *
Total Fat 14.14g 195.79%
Saturated Fat 3.46g 155.5%
Trans Fat 1.73g %
Cholesterol 0.0mg 0.0%
Sodium 433.97mg 162.74%
Total Carbohydrate 35.81g 107.44%
Dietary Fiber 4.28 g 154.2%
Sugars 6.72 g %
Protein 5.28g 95.11%
Vitamin A 3.6IU% Vitamin C 0.0mg%
Calcium 110.52mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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