Johnny Jalapeno's 'cancun Vacation' Citrus Shrimp Medly
20 mins (prep 10, cooking 10)
17 ingredients
4 servings
This is a fantastic one dish meal recipe that is super fast and easy to make. And here's how this recipe came about: JJ and the McDaniel gang went on a long needed vacation. They were enjoying the blue waters and sandy beaches of cancun, but that Johnny still had a hankerin for cookin! (it's in his blood, he can't help it). Well, with all those delicious tropical fruits and flavors around, he told the gang that "well, a man's gotta do what a man's gotta do". So the gang helped their buddy and stormed inta the hotel kitchen wavin their pistolas high up in the air shoutin' 'Stand back!" as Johnny started grabbin for the pans. Well that frightened little manager of the hotel had him a taste,.. It was so good, that when the sheriff arrived, the manager told him that is was just a case of 'good old island fever!" The sheriff was initially a bit upset by the false alarm , but he got over it just fine after a taste of this medly. Ah, love vacations, they'z always an adventure! said Johnny.

Categories:  low-fat , low-calorie , <-30-mins , easy , main-dish , quick , healthy , vegetable , low-in... , one-dish-meal , time-to-make , asian ,
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Serving Size (46.15 g)
Servings 4
Amount per Serving
Calories 119.03 Calories from Fat 87.75
% Daily Value *
Total Fat 9.75g 60.01%
Saturated Fat 4.32g 86.34%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 48.4mg 8.07%
Total Carbohydrate 8.72g 11.62%
Dietary Fiber 0.1 g 1.59%
Sugars 7.58 g %
Protein 0.31g 2.52%
Vitamin A 216.38IU% Vitamin C 11.12mg%
Calcium 7.12mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, large carrot, sliced water chestnuts, pink grapefruit juice, jumbo shrimp, cooked white rice, chopped parsley