Johnny Jalapeno's Cast-Iron Apple Pancake
30 mins (prep 5, cooking 25)
12 ingredients
6 servings
Direct from the campfire, This is one of Johnny's best and goes great with a dollop of whipped cream or a scoop of ice cream. He claims that they wrote a book about him called "Johnny Appleseed", but that's another story...

Categories:  fruit , pancakes-and-waffles , <-30-mins , easy , kid-friendly , apple , breakfast , time-to-make ,
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Serving Size (46.33 g)
Servings 6
Amount per Serving
Calories 214.51 Calories from Fat 113.67
% Daily Value *
Total Fat 12.63g 116.59%
Saturated Fat 7.97g 238.98%
Trans Fat 0.48g %
Cholesterol 38.7mg 77.4%
Sodium 341.86mg 85.46%
Total Carbohydrate 23.27g 46.54%
Dietary Fiber 0.82 g 19.8%
Sugars 20.6 g %
Protein 3.89g 46.72%
Vitamin A 389.66IU% Vitamin C 0.83mg%
Calcium 135.78mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread flour, pure vanilla extract, granny smith apples