Johnny Jalapeno's Ranchero Breakfast Wrap


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
2 servings
Johnny got this one all the way from Mexico. The unused Ranchero sauce will keep in the refrigerator for over a month.

Categories:  for-1-or-2 , north-american , 3-steps-or-less , breakfast , mexican , quick , low-carb , low-in... , time-to-make , low-calorie , <-30-mins , easy , southwestern-u.s. , american , number-of-servings , tex-mex ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (34.79 g)
Servings 2
Amount per Serving
Calories 155.37 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 23.76%
Saturated Fat 1.82g 18.15%
Trans Fat 0.09g %
Cholesterol 0.89mg 0.59%
Sodium 570.28mg 47.52%
Total Carbohydrate 19.14g 12.76%
Dietary Fiber 0.83 g 6.65%
Sugars 0.32 g %
Protein 2.9g 11.59%
Vitamin A 100.34IU% Vitamin C 0.94mg%
Calcium 28.9mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh oregano, shredded iceberg lettuce, reduced-fat
 

Comments