Johnny Jalapeno's Ride Em Cowboy Corncakes
15 mins (prep 10, cooking 5)
12 ingredients
8 servings
Like the California gold rush, cowboys ride like the wind to get to JJ's wild & crazy explosions of flavor in these corncakes. So git ya a big spoon and come dig in! You can use full flavored ingredients, we just tried to lower the calories/fat with some ingredients.

Categories:  <-15-mins , pancakes-and-waffles , breakfast , quick , time-to-make ,
Share on Newzsocial



Serving Size (54.13 g)
Servings 8
Amount per Serving
Calories 156.23 Calories from Fat 64.8
% Daily Value *
Total Fat 7.2g 88.66%
Saturated Fat 4.14g 165.45%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.39%
Sodium 264.18mg 88.06%
Total Carbohydrate 22.86g 60.97%
Dietary Fiber 0.46 g 14.67%
Sugars 17.46 g %
Protein 0.63g 10.09%
Vitamin A 231.05IU% Vitamin C 0.0mg%
Calcium 40.67mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn muffin mix, low-fat milk, extra lean, chopped jalapeno, reduced-fat cheddar cheese, light sour cream