Johnny Jalapeno's Taco Cornbread Skillet


Food.com
30 mins (prep 10, cooking 20)
16 ingredients
8 servings
Cooking in a cast iron skillet is the true cowboy way and no one knows about cowboy cooking more than the famous outlaw, 'Johnny Jalapeno'! Rumor has it he was almost lynched by the famed McDaniel gang over this recipe. They shouted "This ain't no derned cowboy supper, ain't no beans in it!" Well, Johnny ran quick as lightning over to the campfire, and made another skillet supper, this time adding the last can of beans he had! Saved his life them beans did! ;) Also try Johnny's Johnny Jalapeno's Cheddar Cakes.

Categories:  <-30-mins , easy , north-american , southwestern-u.s. , main-dish , american , south-american , tex-mex , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (116.42 g)
Servings 8
Amount per Serving
Calories 450.49 Calories from Fat 125.64
% Daily Value *
Total Fat 13.96g 171.76%
Saturated Fat 5.12g 204.84%
Trans Fat 0.09g %
Cholesterol 16.41mg 43.77%
Sodium 376.58mg 125.53%
Total Carbohydrate 63.35g 168.94%
Dietary Fiber 13.0 g 416.13%
Sugars 1.45 g %
Protein 20.0g 319.95%
Vitamin A 148.17IU% Vitamin C 2.23mg%
Calcium 201.2mg% Iron 5.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, taco seasoning mix, corn muffin mix, low-fat milk, chopped jalapenos, shredded lettuce, chopped tomato
 

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