Johnny Mazetti (Panama)
105 mins (prep 30, cooking 75)
24 ingredients
10-12 servings
Posting for ZWT 7. This recipe comes from web site.

Categories:  main-dish , casseroles , south-american , <-4-hours , time-to-make ,
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Serving Size (113.51 g)
Servings 10
Amount per Serving
Calories 59.69 Calories from Fat 13.14
% Daily Value *
Total Fat 1.46g 22.51%
Saturated Fat 0.21g 10.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 590.47mg 246.03%
Total Carbohydrate 10.73g 35.75%
Dietary Fiber 2.34 g 93.64%
Sugars 6.76 g %
Protein 2.75g 54.96%
Vitamin A 612.02IU% Vitamin C 8.83mg%
Calcium 34.28mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
egg noodles, ground beef, chopped green peppers, chopped onions, chopped celery, sliced mushrooms, grated cheddar cheese, finely chopped, large garlic clove