Jolean's Company Baked Egg Frittata
30 mins (prep 10, cooking 20)
9 ingredients
4-6 servings
My mom rarely cooked us breakfast, but when we had company she went "all out". This is a very simple recipe. There are probably lots of similar ones out there, but this one is dear to my heart because it was TRULY a "special occasion" whenever my mom made this. I still love it to this day, although I've embellished it plenty from time to time--YUM! Note for Zaar World Tour II: Frittatas are Italian in origin.

Categories:  <-30-mins , easy , kid-friendly , breakfast , meat , pork , bacon , cheese , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (89.67 g)
Servings 4
Amount per Serving
Calories 386.81 Calories from Fat 189.99
% Daily Value *
Total Fat 21.11g 129.9%
Saturated Fat 7.7g 154.01%
Trans Fat 0.07g %
Cholesterol 83.64mg 111.52%
Sodium 1456.76mg 242.79%
Total Carbohydrate 15.11g 20.15%
Dietary Fiber 0.05 g 0.87%
Sugars 14.72 g %
Protein 32.43g 259.43%
Vitamin A 52.57IU% Vitamin C 1.74mg%
Calcium 363.29mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded mild cheddar cheese